Is it possible to lose weight without exercise? I have recently injured my legs and arms and im gaining weight and im wondering if I can go on a diet that would lower my weight. If so what should i eat/drink alot? Can someone plan out a diet for me?
yes you always can. I’m not sure how many of us realize that intensive cardio exercise such as jogging and gym will NOT BURN FAT.
The Reason is Intense Aerobics and Exercise only burn mainly carbohydrates for energy,
not fat tissue.
If you over-exert yourself and your breathing and heart rate become too elevated
then your body will burn mainly carbohydrates.
However, your goal is NOT To burn Carbohydrate Calories, your goal is to burn stored
BodyFat and Lose 10lbs in A Week.
All you need now is to be on diet and to Lose 10 lbs is always possible.
You need to consume a balance diet plan foods which are made up of:
i. Lean proteins,
ii. Fruit and vegetables, and
iii. Sources of fat come from whole foods (such as cottage cheese or eggs).
iv. Starchy carbohydrates (such as oats and pasta).
Divide your meals into 4 and that should be eaten at a minimum of 2 1/2 hours apart.
There is no calorie or carb counting, no limit on portion size, so eat until you feel your stomach is OK.
You can lose 10 lbs within a week with this diet plans, which consists of 2 type:-
1. Online Diet Generator – If you want to lose weight MORE QUICKLY. It generates your menu in just seconds.
2. 10 Weight Loss Rules- If you would rather lose weight more “casually” (without having to follow a specific diet) then the second weight loss program which is a collection of which you can use to lose weight in a much more “casual” way.
To lose weight you need to manipulate which types of calories enter your body at each meal.
The first thing you must do is learn the 3 types of calories, and which calories are in each type of food that you eat.
Some of sample foods made of Protein and Carbs (Carbohydrates) are :-
* Lean Roast Beef
* Cottage Cheese (low fat)
* Mixed Salad (only lettuce, tomatoes, and
* Dressing should be Low Cal dressing. Use sparingly,
you should not smother the salad with too much
* Bread (should be “oat” or “bran” type bread
All you need is just rotate this Protein and Carbohydrate meals for One week and you will lose 10 lbs within that.
You need to maintain your diet and eat for rest of your life the food you like. To maintain your new slim body you will have the list of some general “rules”. These rules are meant to be “general” and “simple” because you can easily maintain your new body by just using a the simple and general rules.
For example, the rule about breaking up your daily food intake into 4 meals may “seem” simple, but it can control how slim you stay in the future.
You will be also presented with rules about what to avoid when grocery shopping, how to order food at restaurants, and how to order at fast food establishments.
The late night eating habit and other non-healthy eating habits also been tackled.
These rules are “”simple sounding”” but they are enough to maintain your new body for the rest of your life.
See the sample rotation of the meals and get more info on the diet plans at http://www.squidoo.com/Lose-10lbs-AWeek
I hope this will help you to lose weight and the most important without any harmful diet pills.