How to lose weight fast with exercise?

If you have large waist size, skipping is the best exercise. This is a perfect form of activity because it needs involvement of both hands and legs. This exercise makes your body get hot quickly and reduce belly fat effectively.

Doing exercise is the most effective way to burn abundant fat under the skin and to build muscles fast. So, if you want to learn how to lose weight fast with exercise and own a healthy body, you should choose one of the following exercises introduced by experts:

How to lose weight fast with exercise – Climbing the stairs

Climbing the stairs: Instead of using lifts, you should try to climb the stairs. This exercise not only helps you own strong legs but also burn abundant fat under the skins effectively. If you often work in an office or sit for long in front of the computer, you should climb the stairs for 15 minutes per day (equal to one hour of doing exercise).

How to lose weight fast with exercise – Push ups

Push-ups: Performing pull-ups and push-ups is very good for your back and shoulders. It helps to burn fat lying across the back belly and strengthens your body. When you push ups with the right hand up and down, shoulder muscles and chest muscles will open and biceps become stronger.

How to lose weight fast with exercise – Weight lifting

Weight-lifting: This exercise requires the involvement of muscles with high intensity. When you are used to lifting weight, you will see a better result than your expectations. Soft muscles with fat will quickly be replaced with strong muscles arising. Weight-lifting is the most effective exercise to shape the body frame. Moreover, it stimulates the body to create analgesic, which helps to refresh your mind.

How to lose weight fast with exercise – going for a walk

Going for a walk: there is no exercise easier than walking. However, you should walk faster than normal speed under any circumstances. You can walk on a little bit sloping road or walk with higher speed. Breathing properly when walking. Only half an hour of walking can help you burn totally 180 calories.

How to lose weight fast with exercise – Using exercise equipment

Using exercise equipment: If possible, you should purchase exercise equipment. When your legs walk quickly, your hands put upward and forward properly to keep balance. Some equipment has a tape rolling around your waist, helping to burn fat and to make your thigh thinner. Half an hour of doing exercise with equipment can burn at least 300 calories. In many health centers, this is the answer to the question how to lose weight fast.

How to lose weight fast with exercise – running

Running: With a soft pair of shoes, you can run no matter where you are. However, it is better to run on straight roads with reasonable speed. Having a habit of running will lift and shape your butt. 30 minutes of running can burn 300 calories.

How to lose weight fast with exercise – Cycling

Cycling: In many countries, terrain cycling is a popular sport. Each day, you just need to cycle around for 30 minutes and you will lose 200 – 400 calories of abundant energy.

Boxing: You just need a rubber back or a boxing sand bag and a pair of gloves to practice like a real boxer. 10 – 15 minutes of both boxing and crouching can burn 300 – 500 calories.  Punching and moving around increase the ability to react quickly, make your arthrosis strong and your body slimmer.

How to lose weight fast with exercise – Skipping

Skipping: this is a perfect exercise, helping legs, thigh muscles, and biceps stronger and stimulating joints to turn around properly. If you own large belly size, skipping is the best exercise.

How to lose weight fast with exercise – rowing

Climbing mountains or rowing: Picnics are good chances for you to improve your health and refresh your mind. If possible, you should take part in these activities frequently because just half an hour can burn 300 calories.

These above exercises are some advices we give you on how to lose weight fast with exercise. You should choose the most suitable one to practice and wait for expected results.

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