Nowadays, one third of American teenagers aged from 12 to 19 is overweight and subject to obesity. At this age group, skipping breakfast is a popular habit of many girls, who want to keep fit. However, according to a recent research in America, this just increases the risk of obesity and overweight. This age group is the period for body development so teenage girls shouldn’t skip meals. Hence, diet for losing weight of teenage girls is also different from that of adults.

The result of the research named “How to lose weight fast for teenage girls” showed that teenage girls, who regularly have breakfast, own smaller body sizes. This research pointed out that these girls have better and healthier lifestyles. Moreover, teenagers with regular breakfast also have better regimen and take exercise more often. People having regular breakfast can control their cravings for eating. They can also avoid being too full after lunch or dinner.

All in all, skipping breakfast is not the answer for the question: “How to lose weight fast for teenage girls?”
If you really want to lose weight, besides having proper eating habits, you need to take part in activities, especially do more exercise. Doing exercise in the morning or in the evening both bring about the same effect. So, if you find it hard to wake up early to do exercise, you can make it in the evening.

Here, I want to introduce to you some ways to lose weight. I hope that you can learn “How to lose weight” effectively after trying them.

1. Drink a lot of water

This seems an easy tip but you should pay much attention to drink at least 15 glasses of water each day. This amount is equivalent to 2 liters of water that each person should absorb into his or her body. If you do this in a strict and scientific manner, its results will surprise you. When you drink water with small amount each time, you will feel full earlier. Your body doesn’t suffer from water loss so abundant oxidation parts are ruled out of the body. When you are hungry, you can eat fruits instead. However, remember that you shouldn’t eat too many fruits with high-sugar level like mango, banana.etc.

2. Take exercise regularly

You can easily do this yourself even when you don’t have much leisure time. At home, instead of sitting in the room and watching TV, spend your time on helping your parents do some housework such as: cleaning the floor, tidying your bedroom.etc.

Make advantage of the staircase because it’s a good tool to do exercise. Thanks to it, you can have better health and better form.
Instead of being taken to school by parents on motorbike, you should choose a substitute such as: bus, bike or on foot. Choose the means of transport that suits you most to lose weight!

If you can arrange your time well, apply on a class of swimming, aerobic or belly dance.
Doing exercise regularly will help teenage girls refresh their minds to study well and pass exams.

3. Say goodbye to fast foods

Nowadays, fast food stalls appear everywhere in the cities. Teenage girls often gather at these places after school. You should not eat them too often! Even though it is convenient and time-saving, you should stop this eating habit if you want to lose weight. Stopping this eating habit doesn’t mean you shouldn’t eat anything. That’s a wrong thought. You should only avoid eating these fast foods, but instead you should have proper regimen with vegetables, fruits in a smaller amount.

4. Take part in every activity

Instead of sitting still at your seat at school, besides gymnastics class, you should actively take part in other activities. When there is a break, walk around aisles or play volleyball, soccer.etc. at the school yard.

Join outside activities that your class and your school introduce: singing, dancing, hip-hop or volunteering. Some weekly offline meetings may make you excited and reduce calories.

These are some tips on “How to lose weight for teenage girls”. Hope that you will find out much joy and happiness at your age!