I lost 12kg fat
How to lose weight fast at home in a month without having to perform any exercise? Let me experience a slimming program and most simple science.
You absolutely can reduce 10kg within 1 month short by optimizing any factor of 3 factors: exercise, healthy diet and use of by-products (medicines) to support. I have witnessed the effect that all three modes gives professional athletes, however, in this article, I want you with me to explore what I call the diet “Slow -carb “.
In just 6 weeks I’ve dropped from 80 kg to 68 kg, while my body also increased about 4 kg of muscle. This means, I was reduced to 12 kg of its fat, this is a rare diet can help me reduce excess abdominal fat layer is very thick so instead of class and well toned muscles strong.
And this is 4 simple rules I’ve done to lose weight fast at home in a month:
Rule #1: Avoid Absolutely Carbohydrate “White”
You need to remove white carbs out of my diet. The foods such as: bread, white rice, cereals, potatoes, pasta and fried foods at high temperature should be avoided completely, unless you eat within 1.5 hours after the end do exercise. If you can avoid white carbs, make sure you will be safe.
Rule #2: Combined And Split Meals
No matter because the goal is to reduce fat and increase muscle, the secret of all successful dieters are combined and split your meals. Each meal can be built by mixing the dish from one of three categories:
- Egg whites or whole eggs
- Chicken breast or chicken thighs
- Organic beef grazing
- Black beans
- Pinto beans
- Spinach (Spinach, spinach)
- Mixed vegetable
Eat as many foods as possible to name, but there is a point to note is to make it as simple as possible. Simply select three or four alternate mix and eat them every day is. If you eat out, most restaurants can also provide you with fresh salad in lieu of french fries or fried foods cooked at high temperatures. Moreover, you also can use the vegetables completely substitute for rice, which is one of the best views of the diet “slow-carbs”.
Most people who use the “slow-carbs” are just complaining that this diet provides a low power source, not because it is not effective, because they mostly consume sufficient quantity calories needed. ½ bowl of rice provides about 300 calories, while a half bowl of spinach contains only 15 calories left alone. The vegetables often contain very little calorie food so you need to add some beans to supplement her calorie deficiency.
Some athletes eat 6 to 8 meals per day to split the calories required for the body and avoid excess fat. I think this can be quite inconvenient, so I only ate about 4 meals per day only.
Below is a timeline of my day:
- 7 am – Breakfast
- 12 noon – lunch
- 4 pm – light breakfast
- 6 hours – 7 pm – Exercise
- 7:30 pm – Dinner
- 11 pm – A small glass of wine and then go to sleep
And here are some of the meals that I regularly apply:
Egg whites combined with a raw egg, black beans and vegetables combined.
Organic beef grazing, Pinto beans, salad
Organic beef, lentils and mixed vegetables
Rule #3: Do not Drink Beverages Many Types of Energy
You can drink pure water, unsweetened iced tea, green tea, coffee milk no sugar, no calories drinks as much as you like, but absolutely not drink much milk, soft drinks or water sweetened canned fruit juice. You can also drink another glass of wine every evening to assist in restoring energy after playing sports and help to accelerate the reduction of fat. Recent studies have shown, this is quite good for reducing your fat.
Principle #4: Rest 1 Day Each Week
I recommend taking a weekly Saturday to make the day “free” meals. On this day you can eat anything you want without having to care about the calories, sugar, milk or other taboo things as meals during the week. Many people fear eating too much energy on this day can break their weight loss efforts in the past week, but the truth is quite the opposite. On This eating pattern may help accelerate fat reduction process by ensuring balance metabolic rate (stable thyroid function) and nutrient balance in your body. So, you do not need to worry about being able to eat a bit more than usual on this date at all.
Above are four principles that helped me successfully lost 10 kg in just 30 short days. Just you can comply with the golden rule I recommend above, you can fully achieve their fat loss goals and will quickly fit into the clothes that you like the best.
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Wish you happy and quickly achieve your weight loss goals!