Cabbage soup diet

If you often have a big bowl of cabbage soup and some other low-calories foods in a week, cabbage soup diet will surely help you lose weight fast. However, it may unavoidably cause calories shortage and nutrition shortage.

Cabbage soup diet may help you lose 4-5kg per week and dieters are just allowed to go on this diet in a week. If you want to continue, wait for some days before continuing this very low-calories diet.

Cabbage soup diet: What will you eat?

Following cabbage soup diet in 7 days, you can eat whatever within the list of allowed foods and 2 big bowls of non-fat cabbage soup. You need to eat other foods, concluding: vegetables, fruits, non-fat milk and meat. Dieters should also drink a lot of water and shouldn’t drink alcohol.

Recipe for cabbage soup diet


  1. 8 cups of water, 1 green chili
  2. 2 carrots, ½ cabbage
  3. 1 onion, 1 tomato
  4. 2 celeries, chicken or beef flavor
  5. Pepper, coriander thinly sliced
  6. 1 handful of rice (optional)
Cabbage soup diet - Ingredients

Cabbage soup diet – Ingredients


  1. Boil water in a pot
  2. Slice vegetables thin enough and put into the about-to-boil pot.
  3. Stir them up. Add chicken or beef flavor into the pot to increase the taste.
  4. Set the fire burn softly.
  5. When the water boils, add a little more pepper.
  6. Cover the lid and continue boiling in 30 minutes more.
Cabbage soup diet - procedure

Cabbage soup diet – Procedure

Day 1: Cabbage soup and any other kinds of fruits except for bananas. You can drink non-sugar tea, black coffee, cranberry juice, or just mineral water.

Day 2: Cabbage soup, low-calories vegetables that you want to eat (except for beans and corns), and a cheese-baked potato.

Day 3: Cabbage soup and vegetables, fruits, which were listed above.

Day 4: Cabbage soup, 8 bananas and 2 glasses of non-fat milk.

Day 5: Cabbage soup, 550 gram beef, chicken or fish, 6 tomatoes, at least 6-8 glasses of water.

Day 6: Cabbage soup, 3 slices of beefsteak, a lot of vegetables and fruits.

Day 7: Cabbage soup, 2 bowls of brown rice, non-sugar fruits and a lot of vegetables.

Diet Note: You may feel uncomfortable with your stomach because of high sulphur caused by cabbage and other vegetables.

Cabbage soup diet: How does it work?

In general, cabbage soup is a form of modern fasting, including just little calories so dieters can lose weight in just one week. There is no magic in this diet. The reason is just that you absorb very little calories.

This diet is not based on any scientific methods. Although there are many versions of this method, all are based on the assumption that if you eat much cabbage soup when you are hungry, you can put up with this diet for a week.

Dieters can lose 5-7kilos but it is due to water loss, not fat loss and lost weight will return to normal weight when you return to your daily meals.

Another risk of this method is that because of eating one type of foods everyday, dieters just absorb 800-1050 calories each day, which is a risky number. Experts said that any diets supplying less than 1200 calories per day are dangerous, if it is not for doctor’s advice. You can not supply enough nutrition for your body with such little calories. A large bowl of cabbage soup with limited foods is just enough for some activities.

What do experts say about cabbage soup diet?

This diet contains a lot of risks. “It is just a temporary method, lack of nutrition. Losing weight is due to water loss but not fat loss, so it doesn’t help to improve your health”, Connie Kiekman, ex-president of American fasting Association said.

Diekman worried that cabbage soup diet may create the feeling of eternal failure for dieters.

“Many dieters feel disappointed when realizing that they gain weight immediately after they return to daily diet. This makes them feel that no losing weight method takes effect.”

As a diet expert, she recommended dieters to find out their own balanced diet, concluding exercises.

The only good point of cabbage soup diet may be that it helps dieters eat more vegetables, Diekman said.

Cabbage soup diet: Thoughts over foods.

If you want to try this diet, ask your doctor first. Some people feel dazzled by this method. If your doctor agrees with this diet, go to a supermarket to buy vegetables, reserved fruits, non-fat milk, fish, chicken or meat (it’s up to you) and eat at home. Eating too much cabbage soup may make you feel uncomfortable.

You can lose weight by applying this diet. However, prepare to see your weight gain again. This diet is just a temporary method. It doesn’t take effect for a long time.

So what should we conclude here? Seek another method, which is long-term, healthy and contains exercises.

Return to How to lose weight fast

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