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Staying Fit: The Benefits of Exercise
The most dramatic benefit of exercise is to the heart and blood vessels. The more active people are the less likely to develop heart disease. Also, exercise requires less pumping from the heart to supply oxygen to those muscles. An exercised body also allows the heart to pump less
A balanced diet
What nutrients do you need? Carbohydrates, fats and proteins are the three essentials our bodies need every day to function well. Highly processed foods, such as white bread, sodas and french fries, may contain a lot of carbohydrates, but they’re mostly in the form of sugars and offer little
Can I lose weight from being a lacto-ovo vegetarian? If so, how much within the summer vacation?
Can I lose weight from being a lacto-ovo vegetarian? Ask: I have been a lacto-ovo veggie for almost about a month now and I’m also hoping to lose weight and get slim for college next year. Answers: Answer 1: Vegetarianism is NOT one of the weight loss solutions lufe
How can I lose weight while being a vegetarian?
How to lose weight while being a vegetarian Ask: I am 5’41/2 and 124 lbs and I’ve been a vegetarian for the past two years. Any advice? I don’t want to lose a ton of weight maybe like 7-10 lbs? I definitely do not want to starve myself and
How can I lose weight without sacrificing muscle mass or strength?
Lose weight for Boys Ask Im 5ft and 8 in and weight around 145. I want to lose atleast 5-8 lbs of pure body fat. But I’ve heard that when you lose weight you also lose muscle mass and strength? Is this true? So how can I prevent myself
How stress affects your health
INTRODUCTION Stress and health are closely linked. It is well known that stress, either quick or constant, can induce risky body-mind disorders. Immediate disorders such as dizzy spells, anxiety, tension, sleeplessness, nervousness and muscle cramps can all result in chronic health problems. In the long run they may also
What is the simplest way of burning fat?
Ask: I have been thinking on yoga. But from what I heard, yoga doesn’t help much in burning fat. Is it really helpful to eat breakfast to burn calories? Answer: Yoga is great for flexability and it does build strength and burn fat. But the fastest way I know
How does cardio burn fat all over the body?
Ask: It seems like it doesn’t do anything… Although it does A LOT, how does it burn fat from all areas? Answer 1: Fat is stored fuel. You are always using a mix of fat (free fatty acids) and carbohydrates (glycogen) as fuel. The proportion varies with the intensity of
How can i burn fat and build muscle at the same time?
Ask: Im 15 i weight 153 i have alot of fat in my upper body….im looking to burn fat and gain muscle in chest and stomach… i just want a toned body not to big. but i hav fat. Answer: “We are what we repeatedly do” Aristotle lose fat
How do you burn stomach, hip, and thigh fat? Are there any certain foods that help to burn fat?
Ask: I also need some exercises that burn fat, and how to get that annoying fat off of my lower abs. Is there any to create a walk/run program around my neighborhood? Answers: Answer 1: Yes, there are foods that help burn fat. There are also tricks to eating