Ask and Answer

What bike is best for fitness as well as toning of the body?

Ask: I’m interested in purchasing a bike but i am unsure what bike meets my needs. i play at a high level of sport in soccer and need to keep my fitness levels high. I was curious as to which bike would accommodate my needs of keeping fit and

Is it reasonable to have fitness tests for pensioners to draw their pensions?

Ask: Pensioners use the health service more than others so it would reduce the burden of old people if they were required to keep fit. Answers: Answer 1: I know many pensioners who are so fit they could run more quickly for a bus than many 30 years old.

What is the best most effective diet pill on the market?

Ask: I know diet and exercise and drinking lots of water will do the trick,,, bit I am just curious, does anyone know of a really good effective diet pill? Any stories you would like to share? THANKS! Answers: Answer 1: Recent studies have shown that acaiberry, acai fruit

How much does a vegan diet benifit you and your body?

Ask: I’ve recently gone on a vegan diet and its been 4 days. I havent lost any weight, and I dont feel that much more energetic though my skin looks healthier. Have you been on a vegan diet? If yes then please tell me all about what you went

Any tips for a 13 year old goalkeeper in preparation for trials?

Ask: I want tips of what things to do for a GK to keep fit I’ve just come back from summer holidays so lost fitness, but i walk 4 miles to school daily, have weights, and can train at a stadium about 2 mins near me (football training) That’s

How can you naturally optimize protein absorbtion and testosterone production?

Ask: Hi eveyone. I am looking for the most effiecient ways to get the most out of my nutrition and fitness. I keep fit for hobbies and to feel and look good. What I am looking for is maybe cooking methods/ingredients to add to meals that maximize protein absorbtion

Night shifts- How to keep fit and mantain?

Ask: Hi all I am working for an IT company and since past two days my shift has been changed from 6pm -2am. Kindly tell me any tips for keeping fit and digestive system gud, any thing which could help. Only sensible Answers please donn joke… Thanks Answers: Answer

Can I lose weight from being a lacto-ovo vegetarian? If so, how much within the summer vacation?

Can I lose weight from being a lacto-ovo vegetarian? Ask: I have been a lacto-ovo veggie for almost about a month now and I’m also hoping to lose weight and get slim for college next year. Answers: Answer 1: Vegetarianism is NOT one of the weight loss solutions lufe

How can I lose weight while being a vegetarian?

How to lose weight while being a vegetarian Ask: I am 5’41/2 and 124 lbs and I’ve been a vegetarian for the past two years. Any advice? I don’t want to lose a ton of weight maybe like 7-10 lbs? I definitely do not want to starve myself and

How can I lose weight without sacrificing muscle mass or strength?

Lose weight for Boys Ask Im 5ft and 8 in and weight around 145. I want to lose atleast 5-8 lbs of pure body fat. But I’ve heard that when you lose weight you also lose muscle mass and strength? Is this true? So how can I prevent myself