How does the current health care system in America work?
Ask: I know there is a huge debate about universal health care and such on health care reform in America. But what is it that makes sparked this reform? How does the current system work and what it wrong with it? I’m trying to find the answers online, but
10 Reasons to Keep Fit as You Age
A lot of us don’t get the kind of day-to-day physical activity we need, so are physically “unfit.” “Physical activity” means any movement of the body that is made by skeletal muscles – and requires energy to accomplish. “Physical fitness” means the ability of a person to do physical activity.
How to Keep Fit and Healthy at All Times
If you want to keep fit and healthy at all times, then you have to make some active effort. Keeping fit doesn’t only mean looking good from the outside. It means being physically active, mentally sound, and feeling energetic and ready to face the tasks of everyday life. In
Diet plan for 12 year old boy?
Ask: I want to lose about 30 pounds (I am 165) my height is 5″2 and I run my sisters treadmill, play outside with friends, and play basketball. I want some food suggestions to eat please, and maybe a lil work out ideas? And for the food ideas I
What exactly is a healthy diet plan? What worked for you?
Ask: I need to lose 50-60 pounds, I’m trying to figure out what exactly would be a healthy diet plan. I’ve looked into different programs and now I just want to see what worked for everybody else. I’ve started a exercise program, now I’m trying to get on the
What is the best diet to go on with close to immediate results?
Ask: So far I’m planning to eat a lot of fish, taking Hoodia, and I have an excersise routine… tell me of a effective diet plan you have went on Answer: It seems that everybody wants to lose weight. But when most people say they want to lose weight,
What is a sensible workout and diet plan for someone who goes to the gym?
Ask: I am in good health, no joint pain, swim and do water exercises. Is that enough and I have fallen off of my diet plan which is 3 meals per day, very little bread, no dessert. Tips for me to get back on? I’m actually growing out of
How to control the Obesity – Give any Exercise Plan and Diet Plan?
Ask: Friends, any idea About the Exercise Plan and Diet Plan and how to contorl the Weight. Answers: Answer 1: The simplest and the most basic principle is to reduce food intake, especially the fat content, and increasing physical activity. Increasing physical activity alone is not an easy way
How to Count Calories to Lose Weight – The Basic Blueprint
Okay, before we start with the blueprint, I want everybody to keep this in mind: it’s not “weight” you want to lose, but “fat.” Everybody calls it “weight loss,” but, believe me, you don’t want to be losing muscle in your quest for a thinner body. I’ll be using
What is a sensible workout and diet plan for someone who goes to the gym?
Ask: I am in good health, no joint pain, swim and do water exercises. Is that enough and I have fallen off of my diet plan which is 3 meals per day, very little bread, no dessert. Tips for me to get back on? I’m actually growing out of