To lose weight fast, you need to follow some important tips: 1. Set a plan for yourself to lose at least 2-3 kilograms. 2. Avoid the pinch of hunger and tiredness. 3. Strictly follow the plan from the start. 4. Avoid being lack of vitamins and minerals. 5. Always be in a good mood when eating. More »
Nowadays, one third of American teenagers aged from 12 to 19 is overweight and subject to obesity. At this age group, skipping breakfast is a popular habit of many girls, who want to keep fit. However, according to a recent research in America, this just increases the risk of obesity and overweight. More »
Overweight has become the result of the developing society. The question “How to lose weight fast?” has always been spinning in a large number of women’s mind in the modern life. In fact, losing weight is not as difficult as we thought. We can lose 1kg per year if each day we cut down on 100 calories. More »
To lose weight fast, you need to follow some important tips:
1. Set a plan for yourself to lose at least 2-3 kilograms.
2. Avoid the pinch of hunger and tiredness.
3. Strictly follow the plan from the start.
4. Avoid being lack of vitamins and minerals.
5. Always be in a good mood when eating.
How to lose weight fast? By strictly following and keeping following your rules
To change the regimen, you need to reduce in moderation calories of foods, which are sugar and fat. Following strictly the regimen is the key to the question how to lose weight fast
Nowadays, one third of American teenagers aged from 12 to 19 is overweight and subject to obesity. At this age group, skipping breakfast is a popular habit of many girls, who want to keep fit. However, according to a recent research in America, this just increases the risk of obesity and overweight. This age group is the period for body development so teenage girls shouldn’t skip meals. Hence, diet for losing weight of teenage girls is also different from that of adults.
The result of the research named “How to lose weight fast for teenage girls” showed that teenage girls, who regularly have breakfast, own smaller body sizes. This research pointed out that these girls have better and healthier lifestyles. Moreover, teenagers with regular breakfast also have better regimen and take exercise more often. People having regular breakfast can control their cravings for eating. They can also avoid being too full after lunch or dinner.
How to lose weight fast? Do you believe that the way we think helps us lose weight instead of making a great effort to stop eating what you like? Ms. Alexandra Heminsley will share with us that “miracle”.
Every morning, I wake up and hurriedly go to the rest room to check my weight on the scale, which was bought some years ago. This activity repeats as a routine and always happens in an order. But today, I act as not having that habit. I don’t put off clothes to give my weight the exact number. I don’t hesitate and worry anymore when standing in front of the mirror wondering whether my short hair makes my body slimmer. That is really not important to me anymore. The fact is that I have lost 6 kilograms in just 2 months. Continue reading to learn how to lose weight fast like me!
Overweight has become the result of the developing society. The question “How to lose weight fast?” has always been spinning in a large number of women’s mind in the modern life. In fact, losing weight is not as difficult as we thought. We can lose 1kg per year if each day we cut down on 100 calories. However, the number is 500 calories per day to lose weight in a short time. We can cut down on foods by 250 calories and go jogging in 30-45 minutes to make other 250 calories vanish. Keep following this method in one week and you can lose 0.5 kilogram. Below are 9 simple ways to help you answer that question:
If you have large waist size, skipping is the best exercise. This is a perfect form of activity because it needs involvement of both hands and legs. This exercise makes your body get hot quickly and reduce belly fat effectively.
Doing exercise is the most effective way to burn abundant fat under the skin and to build muscles fast. So, if you want to learn how to lose weight fast and own a healthy body, you should choose one of the following exercises introduced by experts:
Going on a lemonade diet, you can see the results in just one week. Adding lemons to foods not only adjusts abundant fat in the body but also makes you stronger.
1. Some usages of lemons
- Detoxify the body
Starting a new day with a warm glass of water with some drops of lemon added is a good habit to keep your body slim and detoxify all pollutants out of your body. Also, it helps you avoid water accumulation.
The reason is that lemons are an excellent source of vitamin C, which helps to burn more abundant calories. Lemonade diet also cleanses out kidneys and increases the effectiveness of kidneys to detoxify the body.
Grapefruit Diet has been used by many Hollywood Stars since 1930s. Researches show that if you add half a grapefruit or a glass of grapefruit juice to your daily regimen, you can lose about 3.5 kilos in 12 weeks.
Grapefruits are a magic fruit, which contain natural carbon hydrate, a lot of vitamin C and cellulose. Grapefruits also contain necessary nutrition useful to lose weight. Grapefruit diet helps to decrease insulin in the body.
How to go on a grapefruit diet? There are many different ways and each person can choose his or her own way. However, it is better to meet your doctors for advices before applying grapefruit diet.
You want to lose weight? You have applied many methods but haven’t got success? Let’s try Dunkan Diet to see the difference!
What is Dunkan Diet?
Dunkan Diet is a protein-based diet set up by Dr. Pierre Dukan, a France expert on nutrition and cuisine.
How does Dukan diet work?
Like any other protein-based diets, Dukan diet follows a four-phase program. This includes protein increase, fat reduction and appetite loss. Moreover, proteins are absorbed, helping to lose a large amount of calories and lose weight without any muscle exercises. This program also concludes “post-diet” period, helping you avoid gaining weight again after going back to normal regimen.
If you often have a big bowl of cabbage soup and some other low-calories foods in a week, cabbage soup diet will surely help you lose weight fast. However, it may unavoidably cause calories shortage and nutrition shortage.
Cabbage soup diet may help you lose 4-5kg per week and dieters are just allowed to go on this diet in a week. If you want to continue, wait for some days before continuing this very low-calories diet.
Cabbage soup diet: What will you eat?
Following cabbage soup diet in 7 days, you can eat whatever within the list of allowed foods and 2 big bowls of non-fat cabbage soup. You need to eat other foods, concluding: vegetables, fruits, non-fat milk and meat. Dieters should also drink a lot of water and shouldn’t drink alcohol.
17 day diet created by Dr. Mike Moreno has now become one of the hottest weight loss plans and very popular with all age groups. This diet concludes many phases, which help your body easily get on well with weight loss goal and bring you expected results. Let’s see why 17 day diet can be seen as an effective method to lose weight!
It can’t be denied that 17 day diet has recently been one of the most popular diets. According to Dr. Mike Moreno, this diet is set to maintain proper weight and avoid weight gain. It includes three main phases and the forth one to maintain the gained results. A book about this diet has quickly become the best-seller one and its writer – Dr. Mike Moreno has also appeared on a series of TV programs. In order to understand clearly this weight loss plan, we need to go into details the rules and principles in each phase of the diet.