4 effective tips to lose belly fat after having baby

Covering with hot salt, massaging with wine and ginger, steaming are can help the women reduce the 20-30 cm belly size after having baby. Sagging belly is always the obsession of all women. After 9 months o pregnant, instead of a firmed belly, women will have sagging one with

5 ways to lose 5-8 kg fast for women at home

Women can eliminate belly fat in short period of time by 5 ways below. Apply these ways daily, you will see the change of your waist in 7 days. Let’s determine these 5 effective ways! Belly fat is common problem with office lady and new mothers. It is cause

What to eat to lose weight and belly fat in 7 days?

What to eat to lose weight crash or what to do to take off weight in a week is a frequent question of every person, who wants to lose weight by following a strict regimen. A reasonable diet will help you lose weight fast. In this post, we will

21 effective exercises to lose belly fat for both men and women (part 2)

In previous post, we give 10 in 21 crunching exercises which help burn fat fast. Today, we will continue with the rest to get slim waist for women and 6 packs for men. You don’t need to join gymnastic class or pay for expensive equipments; you can totally kick

21 effective exercises to lose belly fat for both men and women (part 1)

No matter what gender you are, you all want a firm and slim body. That’s the reason why losing weight exercises always attract the attention of many people. Below are 21 exercises which help burn belly fat for both men and women. We can do them wherever. Let’s perform

5 exercises for a slim belly

Owning a slim body will help women attract the sight of the men. Especially, summer is coming; it is so great to show off your sexy body on the beach. To reach the goal, let’s start 5 following simple exercises! Ride a bike This is the simplest exercise which

Determine the effective and safe way to losing weight by ginger

Ginger is known as effective in treating multiple diseases and really good for the health. Besides, ginger is used for take of weight for the women. In this post, we will introduce a safe way to losing weight by ginger. Let’s learn how to apply this effective and safe

9 simple eating tips which help you ignore gaining weight

Besides doing exercise, having suitable diet is also key tips to own slim waist. Below are some eating tips which help you keep your body slim. 1. Do exercise before breakfast, don’t eat after 7 pm You will find amazing result after apply these habits. You can cut 520

Which frappe is good for losing weight?

If you love frappe but fretting about gaining weight because of drinking them, this post will help you solve this concern by giving you the frappe which helps you lose weight effectively. Frappe is made of fruit and contains many good nutritional values for the health. A cup of

How to lose weight fast at the gym for women: Exercise lose belly fat

Women always want to own a flat toned stomach, healthy. The gym exercises reduce belly fat will be burning fat most efficiently, helping more toned abdominal muscles. The underlying causes leading to the accumulation of abdominal fat is due to hormonal changes in the body, or by complex diet